加快您的Bharatanatyam步骤| 10个非常有效的舞者敏捷训练| 2020年



☼点击订阅有关婆罗那定和健身小贴士的视频! 在练习或演奏快节奏的Varnam或Thillana时,您可能会发现自己无法坚持节奏。 训练我们的身体快速移动并训练我们的大脑快速了解这些模式非常重要。 您可以通过敏捷练习来实现这些目标,这些练习可以成为您锻炼的一部分。 这是一个常规程序,可以提高速度,协调动作,并帮助您轻松地在Dhruta Kaalam(3速)中进行Adavus。 希望你喜欢 ! 建议的练习:=====================改善核心稳定性-https://youtu.be/WF1qS589fvc更好的平衡-https://youtu.be/ReUfQ1Fb5Ag脚踝加强-https://youtu.be/4tB9i5-Gs48增强灵活性-https://youtu.be/t0FBzJQ3zo0视频中的调节练习:==================== ======简介-0:00脚进出-2:05 Nattu侧向水龙头-2:47单跳至双跳-3:29慢和快脚-4:11单腿交叉脚打乱-4: 55并排跳跃-5:47交叉脚到Anchita Pada随机-6:29 Muzhumandi到腿部伸展-7:14 Anchita Pada到低腰-8:02 Muzhumandi到Eka Pada-8:49本周技巧- 11:36✦与我连接✦Instagram-https://www.instagram.com/pratibha_kini Facebook-https://www.facebook.com/pratibha.kini.1 #BharatanatyamSteps #Bharatanatyam #BharatanatyamDance #AgilityDrills #AgilityForDancers♬音乐学分♬================ Sappheiros-反射https://www.youtube.com/channel/UCxLKyBhC6igFhLEb0gxvQNg闻起来像 Del的Summer(Original Mix)https://soundcloud.com/del-sound创用CC-Attribution-ShareAlike 3.0 Unported-CC BY-SA 3.0免费下载/流:http://bit.ly/smells-like-summer音乐由音频库https://youtu.be/Zyi9QUB-fyo推广。

28 comments
  1. Hello Everyone !! Do check out my other content on Bharatanatyam. I share new videos every Saturday at 7 PM.

    Comment here on what you want to see in the upcoming videos and I promise to give them to you very soon! 🙂

  2. Hi Mam.. Your videos are really helpful… And Awesome And one more thing.. Mam.. I practiced classical during my schoolings… After going to college, I stopped it.. Mam.. Now I wish to start it…, How to start it? Can you give me some suggestions..? And Ideas..?

  3. My favourite workout? Shavasana till 9.30am… My Wifi wouldn't allow me to do that ?..
    These exercises are for dancers who have already done some dance moves. These have to be done slowly deliberately first and then fast paced like what you have done. Anyways I tried… Feet in & out… I can do slowly. Nattu lateral taps.. hmm.. Single to double hops… I always land on the same feet ?. Slow and fast feet… slow and medium only please… Single leg cross feet shuffle.. Sideways only please, not going around in circles…. Side to side jumps… Oh.. this is one thing I can do well. Cross feet to Anchita pada shuffle…Little confusing.. but I did few rounds. Muzhumandi to leg stretches … No I felt it's not good for oldy like me to twist like that. Anchita pada to low lunge…. I can do slowly… Muzhumandi to leg jump… slowly I can and I did.
    Yatho hasthasthatho drishti, yatho drashti, tatho manaha… Nice thing to learn.
    Learning some new words (for me at least ?). Adavu, Aramandi, Thatthaitham Adavu, Kunchitapada, Muzhumandi, Naga banda sthanaka, Anchita pada, ….

  4. Very useful video . I always have problem in mandi adavu. These exercise will certainly going to help me. Thank u so much n lots of love

  5. I do appreciate the way you have designed the drills using the foot works as in nritta. Bodies are the medium through which the art is performed. The quality depends on the physical skills the dancer possess.

  6. Very useful tips!! We did not know that we need to give importance to these!! Keep going and do inspire us with many informative videos ♥️♥️

  7. Beautiful. It was so interesting to watch.

    As usual, looks simple…but requires lot of concentration, practice and stamina.

    By practicing them regularly, definitely one would improve the agility.

    Ha…I liked the first exercise…Feet in & out. ! ??????

  8. Thank you so much for making us aware of so many things that we would not have realized as dancers..
    Thank you for such clear, informative, precise and useful content!!!

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