經證實可加快肌肉生長的3條訓練技巧

37 comments

1. Let me know how/if you guys like the new editing style. I』ve got some really exciting content coming up so make sure to turn notifications on for my channel and give me a follow on IG: https://www.instagram.com/jeremyethier/ to stay updated! Cheers!

2. Plot twist: thumbnail is just his right and left arm.

3. What is Custokebon Secrets and how does it work? I hear many people burn their fat with this popular weight loss diet plan.

4. Aren't you supposed to keep your back flat on the bench when doing a bench press?

5. Jeff would say your pull ups are pointless because your form is not correct.

6. That 6-8 bench press rep range you were explaining was going to failure every time lol what?

7. What a great video, starts right away and gives clear information, based on scientific studies, which are presented as clear graphs, doesn't go on too long, and has a helpful summary at the end. Thank you.

8. Imm pretty sure around 20 sets a week is optimal not 12

9. What are some ways to lost crazy amounts of fat? I read many superb reviews on the internet about how Custokebon Secrets can help you lost a ton of fat. Has anybody tried this popular lose weight diet plan?

10. skinny kid with 2 years experience says don't go till failure

11. Everybody check out Christian Thibaudeau. His channel is also gold

12. Me : * sips Cola * . Hmm

13. I've got 2 questions. The first question is can you gain muscle while on cutting as a beginner and second question is after increasing my workout frequency i have started to loose weight very fast, is that bad?

14. This channel helped me lose 40lbs lower my blood pressure and gained my self confidence back thank you so much ??

15. Not convinced why you'd not train to failure, unless he refers to on the first set or 2? Otherwise, BS imho

16. Hi there, I want to know if Custokebon Secrets, will really work for me? I see a lot of people keep on speaking about this popular weight loss method.

17. I bought this new pre workout I have to inject it with a needle?

18. How can I utilize the 「progressive overload」 strategy when all I have are a pair of dumbbells? I』m in the process of finding a better job. When I do, I』ll be able to afford to join the gym. Until then, is there a way to do this with a static amount of weight? I』m trying to find some cheap, heavier weights but I』m not having any luck so far.

19. When I work out 2 days have 1 day off, then work out the next 2 days then have 2 days of then do it over again, I get quicker gains and the mass really shows some times even I have 3 days off instead of 2, the more I rest seems to be better for my muscle growth, however that applys to my body I'm 29 years old and I'm currently 82kg

20. Im obese and 258 ???

21. 8-12 lbs of weight gained in your first year is really good. But to expect gains of 15 lbs and over is insane. That』s just bullshit I』m sorry

22. Injure yourself to gain muscles ?

23. Again a more than perfect video covering research background, easy to understand examples and a brief summary at the end! I can』t repeat my biggest respect often enough!

24. The strongest I ever got was the 4 is too heavy 9 is too light approach

25. What can i do when i eat healthy food like pasta or rice a lot (2400kcal)and i have some many buttons since i eat more?? Plz help me

26. I need a lot of things to gain muscle. Oh my. At age 30 but at 80* lbs is not normal. Hell. I need to follow all of your advices.

27. Thank you for the wonderful videos

28. Question: how are you counting sets with compound movements? For example: During the training I am doing 4 sets of dips – wil it be 4 triceps sets or chest? Similar with deadlift – I feel heavily on legs also. Thanks in advance

29. You forget that the gym is always the fun part. You make or break your gains in the kitchen whether you』re trying to lose weight.. bulk up.. build quality muscles. Team force feed everyday.

30. When I go to gym i think myself as a slave like I have been forced to do and I've no option but do, no matter what. And I'm ready to suffer when I think of the poor people around. Thats just gave me the biggest inspiration to work myself hard.? So I think like this os nothing compared to..even tho how hard.

31. Watching too much of these training vids can play with your head. Avoid, just train hard and make sure to rest and you will see results in months

32. 5:48

33. Thank you for these videos man. They help a lot. Please consider showing more examples of some of the scientific things you talk about, us beginners don't know much

34. So what do you think of pyramid sets, progressively working to near failure at the top, followed immediately by a 50% drop set "burner"? Seems to hit warmup, progressive overload, volume, sustained hypertrophy, and safety at failure/near failure with the lighter finish.

35. Nice advice thanks jesus

36. Horrible form going on for that bench, curved back is a no go for form period.

37. Take a look at the thumb nail

Comments are closed.