If you can planche, would you be able to military press over your body weight?
why don't you try doing some squats dude
Those biceps are distracting..
Nice legs 🙂 No wonder one-arm pull-ups + planche work that well 🙂 The goal should be a well balanced strength & flexibility balanced body. Not so much extreme skill like-hunting exercises 😉
Vídeo bem explicativo
Hi I'm Moroccan I Can Understand All what you say can you please give us more examples or Tradition???
Your biceps are bigger than my gf's tits???
Song plz
that bicep gap ?
I can't focus with that bicep of yours showing
Wtf did you do to your biceps
secret #1 get really skinny legs
Talk less and show more
Esta bien pinché seco, ni pierna ni masa muscular
Thanks this is gnne help.
legs?
30 secs worth of good information. Talk, Talk, Talk, way too much
dont skip legday
Ponimayu
Привет, Артем))
AM trying am a beginner
His legs are fucking toothpicks
У тебя неплохой английский.
Who gives a fuck about legs size??? I'd rather have small legs and being able to control my whole upper body than to just squat or deadlift. This is Calisthenics right here and not some powerlifting or a bodybuilding sport.
Some statistics here: 80% comments about his biceps 15% comments about his legs 5% comments complaing about comments about his legs and biceps.
This guys arms are motivation
Is it intended that he doesn't train legs?
I』m looking at my arm like a wimpy girl
oh wow youre so cuddly and cute :3 mmmm
Who heard plansh
You are awesome bro.
I can easily 40 sec adv tuck but cant hold a straddle in propper form for more than 1 sec :'(
– speak + work nerd
It』s not at all like doing pullups to increase dips reps. When doing pullups you work nothing that is working when you do dips maybe some lats If you do a variation of dips but when you do the tuck planche you are building that core strength, that strength in the arms for holding up your body and practicing that hollow back position. All of theese are also implemented on the final planche and the straddle planche.
Be careful to not say stupid stuff like this to such an big audience, this is just advice. Good luck
If you can planche, would you be able to military press over your body weight?
why don't you try doing some squats dude
Those biceps are distracting..
Nice legs 🙂 No wonder one-arm pull-ups + planche work that well 🙂 The goal should be a well balanced strength & flexibility balanced body. Not so much extreme skill like-hunting exercises 😉
Vídeo bem explicativo
Hi I'm Moroccan I Can Understand All what you say can you please give us more examples or Tradition???
Your biceps are bigger than my gf's tits???
Song plz
that bicep gap ?
I can't focus with that bicep of yours showing
Wtf did you do to your biceps
secret #1 get really skinny legs
Talk less and show more
Esta bien pinché seco, ni pierna ni masa muscular
Thanks this is gnne help.
legs?
30 secs worth of good information. Talk, Talk, Talk, way too much
dont skip legday
Ponimayu
Привет, Артем))
AM trying am a beginner
His legs are fucking toothpicks
У тебя неплохой английский.
Who gives a fuck about legs size??? I'd rather have small legs and being able to control my whole upper body than to just squat or deadlift. This is Calisthenics right here and not some powerlifting or a bodybuilding sport.
Too much TALKING
1:45 where are your legs
Man just pops out planch like it』s no big deal
Cool nd calm
Some statistics here:
80% comments about his biceps
15% comments about his legs
5% comments complaing about comments about his legs and biceps.
This guys arms are motivation
Is it intended that he doesn't train legs?
I』m looking at my arm like a wimpy girl
oh wow youre so cuddly and cute :3 mmmm
Who heard plansh
You are awesome bro.
I can easily 40 sec adv tuck but cant hold a straddle in propper form for more than 1 sec :'(
– speak + work nerd
It』s not at all like doing pullups to increase dips reps. When doing pullups you work nothing that is working when you do dips maybe some lats If you do a variation of dips but when you do the tuck planche you are building that core strength, that strength in the arms for holding up your body and practicing that hollow back position. All of theese are also implemented on the final planche and the straddle planche.
Be careful to not say stupid stuff like this to such an big audience, this is just advice. Good luck
Kaan
Very nice explication ?
Great vid
How to plache:
1. try planche
2. skip leg days
3. repeat