最好的尤卡食谱-如何煮木薯根



看看这个简单的尤卡食谱。尤卡(Yuca)是一种受欢迎的根,与一般的马铃薯菜肴相比有很大的变化。受到我们在佛罗里达州最喜欢的古巴餐馆的启发,我和CG多年来一直用大蒜和洋葱烹饪尤卡。 yuca,大蒜,洋葱和小茴香的组合将使您的袜子脱颖而出,因此请观看视频并尝试一下此yuca食谱。
该Yuca食谱的可打印副本以及有关如何准备的更多提示可以在以下位置找到:
http://www.myfoodchannel.com/yuca-recipe/
试试这个简单的木薯食谱,让我知道您的想法,有关更多食谱,请查看Chef Buck播放列表:
http://www.youtube.com/user/FromUnderTheRock
并打印所有食谱,请访问我的网站http://www.myfoodchannel.com/

与该媒体联系以收看我所有的视频…感谢:
我的其他YouTube频道:http://www.youtube.com/user/buckredbuck
脸书
http://www.facebook.com/buckredbuck
推特

插页
https://www.instagram.com/buckredbuck/
GOOGLE +
http://plus.google.com/u/0/109193261972985167770/posts
在我的网站上打印食谱:

Recipes


食谱播放清单:http://www.youtube.com/user/FromUnderTheRock

这个古巴风格的尤卡食谱的成分
YUCA(约1磅)
1克洋葱(切丁)
5-10瓣大蒜(切碎)
洋葱和大蒜炒油
红辣椒片品尝
2-3汤匙小茴香
½杯橄榄油
1柠檬和皮的果汁
盐味
小茴香种子(1茶匙,可选)
…我有很多尤卡,所以在视频中我把这个食谱加倍了

如何烹饪尤卡食谱
用锋利的刀将尤卡切成可控制的大小,并小心地切下尤卡根的外皮。皮肤不可食用,应丢弃。
将尤卡块放入一锅水,煮沸。尤卡(Yuca)切勿未经烹煮而食用。
减少热量,小火煮15-20分钟,或者直到用叉子轻松刺入尤卡根。不要煮过头!
丝兰块不应该是糊状的。沥干尤卡,用水冷却。
从根部中心除去纤维茎,切成1英寸的块。
在煎锅中加热油。
加入大蒜和洋葱,煮几分钟。
加入红辣椒片,小茴香和盐调味。
添加尤卡。
混合并煮沸5分钟。偶尔给尤卡打个搅。如果需要,加一点水,但不要太多。
从火上移开,加入柠檬汁和皮。
就是这样!
丝兰是马铃薯的绝佳替代品。它可与任何肉类搭配使用,配上酿胡椒粉和脆嫩的绿色沙拉,可制成一顿美味的素食。
试试这个yuca食谱,让我知道您的想法,并祝您胃口大开!

而且,如果您想尝试使用尤卡酿辣椒的话,也可以参考这份墨西哥胡椒汽水食谱

感谢您查看yuca食谱和视频。如果喜欢,请与您的朋友和家人分享。我很感激!
-厨师巴克。

27 comments
  1. I love how you don't give an over the top and lengthy intro, or over explain each step as I have seen in other videos. This is awesome! Straight to the point and easy to follow. Thanks!

  2. I’m sorry but that is not the correct way to skin or cook yuca. You’re supposed to cut it first in chunks, like 2-3”, soak in water. Ideally at least 6-8 hours or overnight to let the milky juice from the root released into the water & then discard the water. With the tip of the knife, slit lengthwise & peel like you’d peel a banana. Rinse off all the milky sticky juice & then boil. Salt added to water is optional. Salt is not necessary. Time to boil is only 10-12 mins. 15 top for larger/thicker pieces. Cook as you would cook potatoes. They naturally split after cooking where you can pull off the center string/core easily. Then eat them simply like that with chopped peanuts mixed with salt & sugar or plain peanuts. You may also deep fry but that’s just unhealthy. No need to clog up arteries with fried foods.

  3. Mmmmm….think I’m heading over to our local food truck here in St. Augustine to the “African love kitchen”. They serve up som amazing curry dishes w cassava?
    Last time their special was roasted butternut w cassava leaves. I grow my own cassava but I have never eaten the leaves. If anyone can shed any light on this please feel free! N thanks for getting my tummy growling before my first cup of coffee?

  4. some people eat inner skin of cassava here, not the brown outer one. slice small and cook with oil and onion etc, sometimes with coconout milk. it's good

Comments are closed.