do you IF? How many meals a day do you recommend to lose weight?
As far as 16/8 eating I usually break my fast at 6am then eat again around 3pm. So many people stay fasted all morning, is there a benefit to this? I love eating when I first wake up.
As depressed as I feel about giving up butter I am going to give it a shot. I basically eat meat,eggs, ghee, butter and water but my ankles stay swollen so something is still bothering me. Will see if it's the dairy. If not then its probably the eggs. I'm definitely losing inches just still have inflammation.
Stephanie’s approach (super high fat, low protein) isn’t for weight loss, it’s for healing. Medicinal ketosis…
I’m telling y’all if I ate that much fat per day I’d be a 5 foot 3 inch sphere by the end of May.
Hi Ms. Vanessa. I didn't see a recipe for liver pate' in your recipe book. Maybe you have a video on it.
I've been having too much fun with dairy this quarantine lol definitely made me gain weight! Trying the 20-80 as you mentioned ❤️❤️❤️
Hi! Great information. How do you know when one has exceeded their protein intake? Is it because sugar rises after eating protein? Should I take my glucose after eating? How much is too much glucose? Thanks!!
What is gava?? Need to look that up!
peter from ( AUSTRALIA )
Coconut is not a nut.
U look so lovely!!?
I cut dairy and started gaining weight for a few days. I'm only eating meat and water atm.
I crave nuts in ketosis…as soon as I eat some, I’m off the rails…hard to control portion and get migraines/aches/etc. Glad you made this video!
do you IF? How many meals a day do you recommend to lose weight?
As far as 16/8 eating I usually break my fast at 6am then eat again around 3pm. So many people stay fasted all morning, is there a benefit to this? I love eating when I first wake up.
As depressed as I feel about giving up butter I am going to give it a shot. I basically eat meat,eggs, ghee, butter and water but my ankles stay swollen so something is still bothering me. Will see if it's the dairy. If not then its probably the eggs. I'm definitely losing inches just still have inflammation.
Stephanie’s approach (super high fat, low protein) isn’t for weight loss, it’s for healing. Medicinal ketosis…
I’m telling y’all if I ate that much fat per day I’d be a 5 foot 3 inch sphere by the end of May.
https://www.youtube.com/watch?v=6Xqf1IIpIfM I found it. 🙂
Hi Ms. Vanessa. I didn't see a recipe for liver pate' in your recipe book. Maybe you have a video on it.
I've been having too much fun with dairy this quarantine lol definitely made me gain weight! Trying the 20-80 as you mentioned ❤️❤️❤️
Hi! Great information. How do you know when one has exceeded their protein intake? Is it because sugar rises after eating protein? Should I take my glucose after eating? How much is too much glucose? Thanks!!
What is gava?? Need to look that up!
peter from ( AUSTRALIA )
Coconut is not a nut.
U look so lovely!!?
I cut dairy and started gaining weight for a few days. I'm only eating meat and water atm.
I crave nuts in ketosis…as soon as I eat some, I’m off the rails…hard to control portion and get migraines/aches/etc. Glad you made this video!
Cute!
From Farmington, Utah!. Keep up the good work!