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你的开关踢烂！ （如何在泰拳中切换踢）

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了解如何像专业的泰拳战斗机那样切换踢腿，以便您可以在切换踢腿中开发更多的力量，速度和技术！

在泰拳中使用您的Switch Kick开发KO Power（免费下载）=== http://bit.ly/KOKicks

泰拳开关踢不烂吗？

也许是的。也许不是。无论您是初学者还是经验丰富的拳手，这些泰拳跳投技巧都将帮助您提高泰拳跳投的力量，速度和控制力

了解如何在泰拳中切换踢脚，避免这些常见的初学者踢脚错误！

在泰拳中使用您的Switch Kick开发KO Power（免费下载）=== http://bit.ly/KOKicks

是否需要更多的泰拳技巧，练习和锻炼？
检查下方的链接：

✅10分钟力量踢程序：http：//bit.ly/KOKicks
?泰拳锻炼体重计划：http://www.thefightersbody.com
?泰拳训练技巧：http://www.muaythaiguy.com
?完整的重型行李锻炼计划：http://www.heavybagblueprint.com
ak Nak Muay Nation在线商店：http：//www.nakmuaynation.com/shop
Bu === https://bit.ly/MuayThaiGear的Gran Buakaw短裤和手套
Thailand在泰国，哥斯达黎加和希腊的泰拳度假：http：//www.muaythaivacations.com

＃泰拳＃开关＃泰拳

42 comments

  1. Develop KO Power in your Switch Kick in Muay Thai (FREE Download) === http://bit.ly/KOKicks

    Does your Muay Thai switch kick suck?

    Maybe it does. Maybe it doesn't. Regardless if you are a beginner or experienced fighter, these Muay Thai switch kick technique tips will help you improve the power, speed and control of your switch kick for Muay Thai

    Learn how to switch kick in Muay Thai and avoid these common beginner kicking mistakes!

    Develop KO Power in your Switch Kick in Muay Thai (FREE Download) === http://bit.ly/KOKicks

    Want more Muay Thai technique tips, drills and workouts?
    Check out the links below:

    ✅ 10-Minute Power Kicking Routine: http://bit.ly/KOKicks
    ? Muay Thai Workout Body Weight Program : http://www.thefightersbody.com
    ? Muay Thai Training Tips: http://www.muaythaiguy.com
    ? Complete Heavy Bag Workout Program: http://www.heavybagblueprint.com
    ? Nak Muay Nation Online Shop: http://www.nakmuaynation.com/shop
    ?Grab Buakaw shorts and gloves at === https://bit.ly/MuayThaiGear
    ? Muay Thai Vacations in Thailand, Costa Rica & Greece: http://www.muaythaivacations.com

    #muaythai #switchkick #muaythaikick

  2. Tips from me:
    ———–
    You can disguise your stance switch for the switch kick by circling to your left (from orthodox stance; if you are in southpaw you must circle right). To the opponent it looks like you are circling out to reset, but you can momentarily switch stances "undetected" to throw the switch kick as they pivot to face you. They might step across with their lead foot, and you kick just as they set it down. Or they might drag their rear foot forward, and you kick before they put weight on the rear foot again.

    Important here is that circling the other way doesn't work to set up a switch kick. Your stance switch is telegraphed when circling in this direction. However you can just openly switch stances (to/from southpaw), circle the other way, and then disguise a second stance switch to throw a kick — it ends up being a switch kick by definition only, as you will be back in your original stance throwing with your dominant leg.
    ———–
    You can disguise your stance switch with a 1-2 that you know will cause the opponent to move backward. When you throw the right cross and see that you have connected or caused the target to retreat, switch stances and immediately throw the kick if there is an opening for it. The opponent can mistake your stance switch for you aggressively closing distance, so they won't see the kick coming until it is halfway there (or if you are lucky; not at all).
    ———–
    Learn to fight well in both stances. Be able to kick hard with either leg without losing balance. I would argue that the first thing you should learn as a beginner is that you have four appendages to use as weapons, not three. From day one of training, you should be building up muscle memory and stamina/strength to fight with BOTH legs. (This will help your check kicks as well.) You can't throw a good switch kick if you can't fight in both stances.
    ———–
    Know your range by heart. If you have to set up to kick, you'll almost never land a good one. Targets move around. You have to just fire off the kick the moment you see the opening; there is no time to delay. Know you range, and be fast. If your technique is good, the power will be there. Just be fast.

  5. Great teaching man, always impressed by your cardio and the fact you can show the moves AND keep talking the whole time. I practice the noble art as an amateur, and want to learn how to kick. Never done it, feels pretty awkward, specially when shadow boxing, cause you don't know what to do with the leg after the rotation. Being left on one leg even for a second feels wrong. But I use your videos to learn Muay Thai basics, and my balance improves every day. That stance is still a pure mystery for me, my subconcious refuses to let me stay on my back leg, it's hard when you drilled so much to keep a regular boxing stance and low head movement. But having the other leg ready to go at any time and in any direction looks very dissuasive. Confined or not confined, you can learn stuff if you have the right teaching. Just discovered your channel and let me tell you, there is nothing else like it on the subject. Greatings from France !

  11. When kicking a heavy bag, why does a muay thai fighters "foot" make contact on the bag? My Thai trainer explained but I just couldn't understand the concept.

  16. im right handed and left footed,

    I must choose the orthodox or southpaw stance ? main benefits in Orthodox – better teep, better cross, better switch kick main benefits in southpaw – better liver kicks, better jab, better inside low kick Thank you, your channel is amazing!!!

  30. When I throw low kick and roundhouse I'm always afraid of injuring my ankle, this never happened to me, but a friend had an injury because of that. Which is the part of the shin that makes contact with the opponent, I think is the middle! but what if you are in long range? You kick with the instep or with the low part of the shin? What about the anderson silva broken shin?

  32. How did you know my switch kick sucked? Thats obviously some kind of dark magic or something.

    All jokes aside I did all the techniques shown in this video correct but I gotta train more to put more power behind my switch kick

  35. A good exercise that I found in the book "The Art of Eight Limbs, The Science of Nine" is The Learning Pole, an exercise to work on body flow and twist for kicking.

    "Take a broomstick and place it over your shoulders keeping a tight grip of the ends. Start whilst in your guard stance twisting your body so you end up with the rear end of the pole pointing at the bag then reset yourself and go again building more speed each time, you should get to a point where your rear leg will start to drag around and lift off the floor, only then should you let your leg kick, let all of the twisting force be transferred down through the hips into the leg."

    Thanks for another great video ??

  37. Sean what is the best kickboxing organizations if you line them up. Also love your work. I know you get this question a lot but is 28 late for starting kickboxing for a competitive level?

  38. Maybe nice to know i learned the switch by another name 30+ some years ago callled in dutch de slip stap translated almost the same the slip step ..to prevent students from jumping front foot slips half way than back foot steps infront .. if u slide trough u have a moonwalk 🙂 keep up the good work?

  39. This video is awesome!! My switch kick has always sucked – I wish I had known to make these adjustments ten years ago! Thank you for putting out all the content that you do!

  40. It turns out quarantine is awesome cos we get more content like this. Every cloud.

    Btw do you ever throw the front round house without the switch? ?

  41. This is very helpful! My switch kick is always out of place ?.. this video works like an A B C for me ? thanks for sharing!

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