加快第一步:锻炼和教程



本周的视频分解了“消极步骤”,这是击败您的防守者的绝妙的第一步技术,并引导您进行完整的锻炼,以了解如何从身体和神经方面进行改善。 。

45 comments
  1. Bro you have the best basketball content on YT. Though may I suggest videos on the mental/psychological part and breakdowns of specific plays?

  2. I use to have an amazing first step, but after not playing basketball for literally 1 day, I can’t blow past my defenders now. This video will definitely help me.

  3. This content is absolutely amazing, well done. It builds on clear, concise, basic fundamental mechanics. There's no more rapid path to mastery than logical progression.

  4. Best video I’ve seen in a while for basketball. Actual movements that are useful and works. Great job! Adding this to my workouts and will give feedback. I’m a pro hooper.

  5. How many times should i do this a week, do i do this after or before my workout. You should definitely do more of these types of videos 🙂

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