Get ready to sculpt and tone your glutes with Emma from Team Trojan in this exhilarating 10-minute booty band workout. Part of our Small Wins series, this session is designed to show how small, daily efforts can lead to significant fitness achievements.
🍑 Workout Highlights:
• Focus on glute strengthening, tightening, and toning.
• Requires only Trojan Material Resistance bands.
• Features five of Emma’s favourite glute exercises, suitable for all fitness levels.
🌟 Exercise Breakdown:
1. Side-to-Side Steps for Glute Activation
2. Squat Steps for Lower Body Engagement
3. Forward Step with Kickback for Higher Glute Activation
4. Lateral Rotation Kick for Balance and Coordination
5. Lateral Leg Raises for Side Glute Sculpting
6. Kickbacks for Targeted Glute Work
7. Star Jumps or Steps for Cardio Boost
8. Donkey Kicks for Comprehensive Glute and Hip Strengthening
9. Glute Bridges with Band for Core and Glute Engagement
💡 Perfect for Any Setting:
• Whether you’re at home, in a small space, or need a quick workout fix, this routine is ideal.
• Emma’s expert guidance ensures proper form and maximum effectiveness.
🔔 Subscribe for more Trojan Health & Fitness workouts and join us in transforming small daily efforts into big fitness wins.
🌐 Explore More: For additional tips and in-depth guidance on incorporating wellness into your daily routine, visit our blog: https://www.trojanhealth.co.za/blog-and-news/
Stay tuned for more inspiring sessions and remember, your journey towards health and fitness is made up of many small, significant victories. Subscribe and follow us on Facebook, Instagram and TikTok @TrojanHealthZA 🔔
If you’d like a copy of this Small Wins workout with Emma, download our Small Wins PDF guide here: https://www.trojanhealth.co.za/storage/Trojan_Small-Wins_Emma-Booty-Band-Workout_21-Feb-PDF-V1.pdf
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