7天的挑戰-卡洛里（COLRIE）?燃燒7分鐘鍛煉以加快新陳代謝-立即開始

34 comments

1. Wow I』ve lost 5inches and just completed this 7 day challenge x this is second one I』ve done and love it x Thankyou so much , glad I found theses x in total I』ve lost 7&1/2inches all over in a month, 2 of your challenges, few hiit sessions by the body coach & yoga x ??

2. Hi Lucy! Love how fun this one was! I'm wondering… approx how many 7-minute HIIT workouts or equivalents would be needed to match the calorific burn of 10,000 steps? I normally aim for 10,000 a day, and I'd say 80% of days I hit my target but of course the current national (and global) situation in the UK means on a lot of days this now isn't possible. I've been doing your amazing workouts since Christmas alongside my walking and feel so much stronger and more toned as a result, so just wondering how many should I aim for a day if most of the time I'm inside? xxx

3. I love Lucy & her workouts! I』ve been doing them a few months now. I usually do 2 different 7 minute belly blasting workouts then do an arm. She has a great 4 minute arms I like. I just tried her Cardio & boy did I sweat! It』s so great three are so many great workouts to choose from! I also love that Lucy does them real time! I really think that』s what helps me stay motivated!! Thank you Lucy! If you are on the fence, just try one! You』ll be hooked! ???

4. Started today.. Day 1 completed…belly line 35
   Waist line 38
   I believe in myself

5. im thankful that i watched and followed her coz i already lost an inch..

6. 28 Feb Done

7. 27 Feb D O N E

8. Hi lucy is this suitable for diastasis recti

9. Started my 7 days today, I』m also doing the 7 day muffin top challenge as well. I』m currently recovering on the couch after both videos. Wowza! Wish me luck for the next week. I CAN DO THIS!

10. Mam make vedios on thyroid

11. Mam I have thyroid can I do all your vedios exercise it will lose weight loss?

12. ???????????

13. Day 1 completed
    Day 2 completed
    Day 3 completed
    Day 4 completed

14. I like listening to you! You are motivating. ?

15. Day 1: ✅

16. Right , I do other workouts but I will start it tonight and I am on good healthy food so wish me luck and I will report you after 7 days …. let』s see my tummy here we go ….????
    Btw thank you so much for teaching us ?

17. ?????????

18. 26 Jan Doneee

19. Lucy is the best ?

20. 25 Jan Donee

21. I am sooooooo happy to have stumbled upon this site..and just finished Day 1 of the 7 minute workout. You are AWESOME…thank you so much for sharing your wonderful program!

22. 23 Jan Doneee

23. 22 Jan Donee

24. 21 Jan Donee

25. 20 Jan Done @@

26. 18 Jan Doneee

27. 17 Jan Donee

28. I am gonna do this for one week and will update the results.. i am in real bad need to shed my fat…

29. 16 Jan Donee

30. Is it safe for those who have diastasis recti?

31. Hi I』m 67, 68 in March. I love your 7 minute work out. Have done it every day since New Year』s Eve.

32. Hi, please make one video for hypothyroidism patient

33. Starting tody?hope for good result ?

34. I'm gonna do this for 5 weeks. See ya later

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