减轻痛经减肥计划?
Menopause Feel Fabulous 21 Day Online Course – OLD VERSION – No Longer Available on Website
新健康食谱书?
减肚子计划??
一对一的个人培训??
点击这里☛
比基尼身体计划?
2019年健康日历?
https://www.lwrfitness.com/product/self-belief-and-wellbeing-calendar-2019/
获取您的梦幻武器??OK预订
Lose Arm Fat And Tone Your Arms – No Longer Available on Website
生活方式指南????
20分钟音频漫步??
梨形状计划?
苹果形状计划?
14天魅力指南?
SELF❤️信仰在线课程
输掉您的食指?顶部?预订
How To Get Rid Of A Muffin Top – In Just 21 Days – No Longer Available on Website
21天?爱护身体?书本
懒女孩锻炼???计划
学生?锻炼指南
正在运行??音频?下载
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4 Minute Tabata Workouts – You will fall in love with fitness – No Longer Available on Website
酒店健身计划?✈️
初学者跑步?OK预订
https://www.lwrfitness.com/product/running-book/。
Wow I’ve lost 5inches and just completed this 7 day challenge x this is second one I’ve done and love it x Thankyou so much , glad I found theses x in total I’ve lost 7&1/2inches all over in a month, 2 of your challenges, few hiit sessions by the body coach & yoga x ??
Hi Lucy! Love how fun this one was! I'm wondering… approx how many 7-minute HIIT workouts or equivalents would be needed to match the calorific burn of 10,000 steps? I normally aim for 10,000 a day, and I'd say 80% of days I hit my target but of course the current national (and global) situation in the UK means on a lot of days this now isn't possible. I've been doing your amazing workouts since Christmas alongside my walking and feel so much stronger and more toned as a result, so just wondering how many should I aim for a day if most of the time I'm inside? xxx
I love Lucy & her workouts! I’ve been doing them a few months now. I usually do 2 different 7 minute belly blasting workouts then do an arm. She has a great 4 minute arms I like. I just tried her Cardio & boy did I sweat! It’s so great three are so many great workouts to choose from! I also love that Lucy does them real time! I really think that’s what helps me stay motivated!! Thank you Lucy! If you are on the fence, just try one! You’ll be hooked! ???
Started today.. Day 1 completed…belly line 35
Waist line 38
I believe in myself
im thankful that i watched and followed her coz i already lost an inch..
28 Feb Done
27 Feb D O N E
Hi lucy is this suitable for diastasis recti
Started my 7 days today, I’m also doing the 7 day muffin top challenge as well. I’m currently recovering on the couch after both videos. Wowza! Wish me luck for the next week. I CAN DO THIS!
Mam make vedios on thyroid
Mam I have thyroid can I do all your vedios exercise it will lose weight loss?
???????????
Day 1 completed
Day 2 completed
Day 3 completed
Day 4 completed
I like listening to you! You are motivating. ?
Day 1: ✅
Right , I do other workouts but I will start it tonight and I am on good healthy food so wish me luck and I will report you after 7 days …. let’s see my tummy here we go ….????
Btw thank you so much for teaching us ?
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26 Jan Doneee
Lucy is the best ?
25 Jan Donee
I am sooooooo happy to have stumbled upon this site..and just finished Day 1 of the 7 minute workout. You are AWESOME…thank you so much for sharing your wonderful program!
23 Jan Doneee
22 Jan Donee
21 Jan Donee
20 Jan Done @@
18 Jan Doneee
17 Jan Donee
I am gonna do this for one week and will update the results.. i am in real bad need to shed my fat…
16 Jan Donee
Is it safe for those who have diastasis recti?
Hi I’m 67, 68 in March. I love your 7 minute work out. Have done it every day since New Year’s Eve.
Hi, please make one video for hypothyroidism patient
Starting tody?hope for good result ?
I'm gonna do this for 5 weeks. See ya later