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邁克爾·格雷格博士：「如何不死」 Google會談

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Greger博士訪問了Google NYC，討論了他的新書《如何不死》。

飲食和生活方式的簡單改變可以預防絕大多數的過早死亡。在國際著名的講師，醫生，NutritionFacts.org的創始人邁克爾·格里格（Michael Greger）博士的《如何不死》中，研究了美國的15種主要死亡原因，包括心臟病，各種癌症，糖尿病，帕金森氏病，高血壓，以及更多內容，並說明了營養和生活方式干預有時可以勝過處方葯以及其他藥物和外科手術方法，從而使我們享有更健康的生活。

一個簡單的事實是，大多數醫生擅長治療急性疾病，但不能預防慢性病。 15種主要死亡原因每年奪去160萬美國人的生命。不一定是這種情況。遵循格里格博士的建議，所有這些都得到同行評審的科學證據的支持，您將了解要吃哪些食物以及哪些生活方式可以改變以延長壽命。

您家中有前列腺癌病史嗎？放下那杯牛奶，並在您的飲食中添加亞麻籽。有高血壓嗎？芙蓉茶比領先的高血壓藥效果更好，而且沒有副作用。肝病呢？喝咖啡可以減輕肝臟炎症。與乳腺癌作鬥爭？食用大豆與延長生存期有關。擔心心臟病（我們的頭號殺手）？改用全食物，植物性飲食，這種飲食已被反覆證明不僅有助於預防該疾病，而且可以阻止甚至逆轉該疾病。

除了展示吃什麼可以預防15大死亡原因外，「如何不死」還包括格里格博士的《每日一打》，這是我們每天應嘗試食用的食物的清單。這些醫生的命令充滿實用，可行的建議以及令人驚訝的前沿營養科學，這正是我們長壽，更健康的生活所需要的。

由Anthony V.主持。

50 comments

  1. Damn, 3 years ago I really believed in his work, I thought he was telling the true truths about nutrition. Then at some point I learnt how real research works. And now all I see here is a crap ton of BULLSHIT. It may sound all informative and helpful, but he's mixing facts with nonsense in such a way that people without a scientific background can't tell the difference. Shame that Google gave him a platform to spread this shit even further.

  2. Not so fast, Dr. Greger! Of course, a plant-based diet will help prevent coronavirus. "Underlying conditions" are the reason most die of COVID-19. Those underlying conditions? Let's see, obesity, heart disease, diabetes, cancer —on and on. Treat (cure) the underlying conditions and we are stronger and our immune systems can fight off germs & viruses more aggressively.

  17. I'm very dubious of anything promoted by Google. I know several vegan females who almost died of anemia on a vegan diet and they had to start eating red meat to live. Also, some people are very sensitive to plant oxalates and have to eat a carnivore diet. Most vegan men I know have a tendency to be quite frail and have permanent soy face.

  19. I love this guy. I think Dr. Greger should run for US presidency, seriously, wouldn´t that be a story? First plantbased President?

  20. He looks so unhealthy and malnourished. If he would simply listen to his body and eat animals , he would not need to read all of those bullshit studies. He would look healthy and I could take him seriously. This guy is a fool.

  23. Why was I always sick and tired on a vegan diet?
    Tried it from age 16-28 and kept getting sicker and sicker. Started eating meat a few times a week and all my health problems went away and suddenly had more energy and brain processing power than I』ve had in years.

  28. Less muscle than a ten year old girl, low testosterone, weak frame, myopia, squeaky voice, baldness, brain fog. This surely looks like an authority figure on health and longevity. What are his recommendations based on? Epidemiology on garbage in – garbage out models. Rodent studies. Misinterpreted, cherry picked trials with low participation numbers. And a big dosage of argumentum ad aerecundiam.

    I should get into the confidence trickster business. If that clown can pull it off, anybody can.

  34. there are a lot of doctors out there advocating lots of stuff. some sound reasonable because they seem to want to monetize their advice. i am suspicious. i trust this guy. today i am going to buy "how not to die" and the cookbook by greger. i borrowed "how" from the library and realized that i want to own it.

  35. Some good stuff. But also some assumptions. Correlations do not prove causation. Confounders are abundant. So much of what he has said has been authenticated, but on the other coin, a lot has already been debunked. Always continue learning even when the facts don』t fit your previous assumptions, and you won』t waste half your life like I did.

  42. I've been vegan for 6 years. In that time: my asthma is completely under control, I haven't had a lung infection ( I used to get them 3x a year, I haven't had a UTI, my blood pressure is normal, and I just over all feel amazing. But I make sure to take my B12 and vegan DHA.

  49. These low-fat morons aggressively pushing unnatural low-fat diet caused an explosion of heavily processed junk and the epidemic of obesity. Now they realized their mistake and instead of looking at the data and correcting, they doubled down. Now it's not enough to eat the low-fat Mediterranean. Now you need to be low-fat vegan. Nobody eats like this, it'd disgusting, unnatural and wrong.

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