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加快您的Bharatanatyam步驟| 10個非常有效的舞者敏捷訓練| 2020年

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☼點擊訂閱有關婆羅那定和健身小貼士的視頻！ 在練習或演奏快節奏的Varnam或Thillana時，您可能會發現自己無法堅持節奏。 訓練我們的身體快速移動並訓練我們的大腦快速了解這些模式非常重要。 您可以通過敏捷練習來實現這些目標，這些練習可以成為您鍛煉的一部分。 這是一個常規程序，可以提高速度，協調動作，並幫助您輕鬆地在Dhruta Kaalam（3速）中進行Adavus。 希望你喜歡 ！ 建議的練習：=====================改善核心穩定性-https://youtu.be/WF1qS589fvc更好的平衡-https://youtu.be/ReUfQ1Fb5Ag腳踝加強-https://youtu.be/4tB9i5-Gs48增強靈活性-https://youtu.be/t0FBzJQ3zo0視頻中的調節練習：==================== ======簡介-0:00腳進出-2:05 Nattu側向水龍頭-2:47單跳至雙跳-3:29慢和快腳-4:11單腿交叉腳打亂-4： 55並排跳躍-5:47交叉腳到Anchita Pada隨機-6:29 Muzhumandi到腿部伸展-7:14 Anchita Pada到低腰-8:02 Muzhumandi到Eka Pada-8:49本周技巧- 11:36✦與我連接✦Instagram-https://www.instagram.com/pratibha_kini Facebook-https://www.facebook.com/pratibha.kini.1 #BharatanatyamSteps #Bharatanatyam #BharatanatyamDance #AgilityDrills #AgilityForDancers♬音樂學分♬================ Sappheiros-反射https://www.youtube.com/channel/UCxLKyBhC6igFhLEb0gxvQNg聞起來像 Del的Summer（Original Mix）https://soundcloud.com/del-sound創用CC-Attribution-ShareAlike 3.0 Unported-CC BY-SA 3.0免費下載/流：http://bit.ly/smells-like-summer音樂由音頻庫https://youtu.be/Zyi9QUB-fyo推廣。

28 comments

  1. Hello Everyone !! Do check out my other content on Bharatanatyam. I share new videos every Saturday at 7 PM.

    Comment here on what you want to see in the upcoming videos and I promise to give them to you very soon! 🙂

  2. Hi Mam.. Your videos are really helpful… And Awesome And one more thing.. Mam.. I practiced classical during my schoolings… After going to college, I stopped it.. Mam.. Now I wish to start it…, How to start it? Can you give me some suggestions..? And Ideas..?

  5. My favourite workout? Shavasana till 9.30am… My Wifi wouldn't allow me to do that ?..
    These exercises are for dancers who have already done some dance moves. These have to be done slowly deliberately first and then fast paced like what you have done. Anyways I tried… Feet in & out… I can do slowly. Nattu lateral taps.. hmm.. Single to double hops… I always land on the same feet ?. Slow and fast feet… slow and medium only please… Single leg cross feet shuffle.. Sideways only please, not going around in circles…. Side to side jumps… Oh.. this is one thing I can do well. Cross feet to Anchita pada shuffle…Little confusing.. but I did few rounds. Muzhumandi to leg stretches … No I felt it's not good for oldy like me to twist like that. Anchita pada to low lunge…. I can do slowly… Muzhumandi to leg jump… slowly I can and I did.
    Yatho hasthasthatho drishti, yatho drashti, tatho manaha… Nice thing to learn.
    Learning some new words (for me at least ?). Adavu, Aramandi, Thatthaitham Adavu, Kunchitapada, Muzhumandi, Naga banda sthanaka, Anchita pada, ….

  15. Very useful video . I always have problem in mandi adavu. These exercise will certainly going to help me. Thank u so much n lots of love

  19. I do appreciate the way you have designed the drills using the foot works as in nritta. Bodies are the medium through which the art is performed. The quality depends on the physical skills the dancer possess.

  21. Very useful tips!! We did not know that we need to give importance to these!! Keep going and do inspire us with many informative videos ♥️♥️

  24. Beautiful. It was so interesting to watch.

    As usual, looks simple…but requires lot of concentration, practice and stamina.

    By practicing them regularly, definitely one would improve the agility.

    Ha…I liked the first exercise…Feet in & out. ! ??????

  26. Thank you so much for making us aware of so many things that we would not have realized as dancers..
    Thank you for such clear, informative, precise and useful content!!!

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