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10种行之有效的减肥方法

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您可以在不到一个月的时间里减掉腹部脂肪，并使双腿苗条。健身房会员资格和健康食品并不是每个人都能负担的奢侈品。我们中有些人只是太忙或懒惰而无法投入时间和精力。
结果，在1975年至2017年之间，肥胖率增加了两倍，全球约有19亿成年人的体重受到严重困扰。好消息是，有一些简单而行之有效的方法可以使减肥变得更轻松，更有效。

时间戳
吃之前先吃。 0:37
调味食物。 1:18
吃健康的零食。 2:44
多睡点。 3:37
喝很多茶。 4:28
拥抱蓝色。 5:15
停止多任务。 6:15
笑！ 6:54
睡在寒冷的地方。 7:29
把灯关掉。 8:08

摘要
-宾夕法尼亚州立大学的研究人员发现，在用餐前喝一碗汤可以帮助抑制食欲。
-吃辛辣食物可以暂时促进您的新陈代谢达8％。
-保留健康的零食，如葵花籽，杏仁，苹果片，混合坚果，全麦饼干，希腊酸奶配浆果和低脂奶酪。
-充分休息对身体的正常运转至关重要。
-茶（尤其是绿色茶）是更好的选择，因为它含有大量的抗氧化剂，可以帮助您减轻体重。
-当盘子和盘子上的食物之间存在较高的颜色对比时，人们倾向于少吃些东西。
-当您执行多任务时，您的思维会从一项工作跳到另一项工作，但并没有真正专注于其中任何一项，其中包括对食物的想法。
-良好的笑声可以延长您的寿命，并为您提供迷你有氧运动。
-在温度约为66°的房间里睡觉的人比在温暖的房间里睡觉的人多消耗7％的卡路里。
-在黑暗的地方睡觉会使身体瘦下来。

什么可以帮助您减轻体重？您想分享任何秘密秘诀吗？在下面的评论中告诉我们！

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25 comments

  16. Eating Two times a day helps me drop weight. Eating before 6:00am then after 5
    6:00pm. You sleep at 8:00pm. Doing it one week no cheating you will drop heavily drop!!

  18. Drink water. I only now drink 1 or 2 cups of coffee a day, the rest is cold water. Once I quit drinking juice, I've noticed how salty or sugary drinks are and I don't like. It's hard to just stick with water, and some coffee, but it's helped me not gain weight as before when I drank a bunch of juice and no water. Ya.. No water just juice and sugary drinks never helped me took forever to lose weight. Water helped me a lot. Try it. Plus we are made up of water.

  20. Obesity numbers tripled because we are all eating junk. Processed and convenient foods are everywhere. Sugar is in everything and not everyone can afford whole natural foods when trying to feed a standard sized family. If you eat the right foods, you won't feel starved between meals. Ditch the carbs! 16 young and healthy adults in the sleep study? The key word is young – they still have decent metabolisms regardless of what they eat. Protect yourself from cancer by ditching sugar. Alot of different cancers feed off of sugar.

  21. Metabolism is a term that describes all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn. The higher it is, the more calories you burn and the easier it is to lose weight and keep it off. Having a high metabolism can also give you energy and make you feel better. Here are 10 easy ways to increase your metabolism. This is something I discuss in detail on my channel.

  23. Someday someone will find this comment and have more confidence and love there self no matter what size and if they aren’t feeling comfortable in there size but still loves themself they will be encouraged to lose wieght

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