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10種行之有效的減肥方法

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您可以在不到一個月的時間裡減掉腹部脂肪，並使雙腿苗條。健身房會員資格和健康食品並不是每個人都能負擔的奢侈品。我們中有些人只是太忙或懶惰而無法投入時間和精力。
結果，在1975年至2017年之間，肥胖率增加了兩倍，全球約有19億成年人的體重受到嚴重困擾。好消息是，有一些簡單而行之有效的方法可以使減肥變得更輕鬆，更有效。

時間戳
吃之前先吃。 0:37
調味食物。 1:18
吃健康的零食。 2:44
多睡點。 3:37
喝很多茶。 4:28
擁抱藍色。 5:15
停止多任務。 6:15
笑！ 6:54
睡在寒冷的地方。 7:29
把燈關掉。 8:08

摘要
-賓夕法尼亞州立大學的研究人員發現，在用餐前喝一碗湯可以幫助抑制食慾。
-吃辛辣食物可以暫時促進您的新陳代謝達8％。
-保留健康的零食，如葵花籽，杏仁，蘋果片，混合堅果，全麥餅乾，希臘酸奶配漿果和低脂乳酪。
-充分休息對身體的正常運轉至關重要。
-茶（尤其是綠色茶）是更好的選擇，因為它含有大量的抗氧化劑，可以幫助您減輕體重。
-當盤子和盤子上的食物之間存在較高的顏色對比時，人們傾向於少吃些東西。
-當您執行多任務時，您的思維會從一項工作跳到另一項工作，但並沒有真正專註於其中任何一項，其中包括對食物的想法。
-良好的笑聲可以延長您的壽命，並為您提供迷你有氧運動。
-在溫度約為66°的房間里睡覺的人比在溫暖的房間里睡覺的人多消耗7％的卡路里。
-在黑暗的地方睡覺會使身體瘦下來。

什麼可以幫助您減輕體重？您想分享任何秘密秘訣嗎？在下面的評論中告訴我們！

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25 comments

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