加速蔬菜减肥

47 comments

1. I love her calm demeanor and voice,I learn so much from her.which she was my teacher in high school..lol

2. Tomato and cucumber are fruit not vegs and any thing that has see in them are fruit

3. In college, laboratory animals, if you starved them every third day, they lived twice as long.

4. Yes but what to do about all the gas

5. Amazing info! Thank you!

6. Thnx Dr Becky

7. you are the best – simple and easy to undertsand

8. Can I add tofu in my diet ?

9. Thank you Dr Becky for providing valuable information.

10. Dr Becky. It's hard to hear you. It seems like you are to far away from the microphone and you are a bit muffled .

11. It’s a pleasure see this explanation AGAIN about THE LOVELY vegetables…GREAT ! Congrats! Dr. Becky !

12. Hey Dr becky, this is the last video I've watched tonight before I watched the "what to eat if no eggs for breakfast" video, and wonder what you think about oats ie porridge in the morning, I do enjoy it and I'm told from doc its good for my high cholesterol?????? Please let me know paula in the UK

13. I'm wondering about canned vegetables as I am so far away from a grocery store?

14. Informative ty

15. What about fruit???

16. Are the 2 cups of vegetables for dinner before or after they are cooked?

17. That was a great video one of the best that I've seen

18. Help, I cannot eat cooked vegetables. I would love to be able to eat them. Aside from cooked tomatoes and mushrooms, I cannot tolerate the taste. I shudder even thinking of trying. I like some of them raw and I enjoy sauerkraut. I can eat some cooked in soup and love oriental vegetables, although they may have more starch. I love fresh salads and raw cabbage. I love potatoes, onions and cucumbers. How can I eat healthy?

19. If all the teachers will be like you this world will be totally different, education will be more apreciated and wanted. You definetly focus on delivering the message ,and your main focus is for us to understand it . Most of “ teachers” focus on themselves and around how smart they are
    Congratulations for that , you are a great scholar who really understand value delivery

20. good, but would be better with some pictures not just words

21. Wow , Dr Becky’s video production has come a long way.?

22. This really helps bless you Becky

23. Eating too many vegetables caused me to be constipated , are cooked vegetables better

24. there have been many times when I eat my one meal I am still hungry afterwards then I end up eating something wrong.

25. Late night snacking?? Suck it up and don’t eat!! Have a little salt!!

26. I can’t eat all that! And, vegetables aren’t good on Keto!!!

27. I love this woman

28. Hi ? DR I’m a vegetarian, there’s a lot of things I don’t eat, can u tell me what can i can I have for breakfast????!!!!!

29. Is Tomato a keto friendly veggie. How much one can consume it?

30. Are sweet potatoes ok to eat when trying to loose weight on a low carb diet? I know they are complex carbs which are good for you.

31. Great video! Thank you so much. Love from Texas

32. Lk

33. What if you are trying to fast? I only eat OMAD. So all I can use to kill my afternoon hunger is water & sea salt. I eat a huge salad, a small piece of meat & veggies for dinner. And in the morning I have a bullet proof coffee to try & sustain me till dinner. Still by around 3 or 4 pm my stomach hurts. I feed it water & salt but I am still terribly “hangry” until I get to eat. I want to try to extend my fast to 48 hours but as long as I feel that hungry before the 24 hours are up, I can’t even imagine extending my fast another hour.

34. That feeling of hunger is NOT an emergency.

35. Cabbage bloats stomach

36. I drink pure leaf unsweetened green or black tea.

37. The only vegetables I eat are Brussels sprouts, roasted with garlic top with chop bacon.

38. You have a fantastic delivery style. I am relearning. Thank you

39. You are helping so much ! Thanks

40. can you tell when your body is burning fat? and I am a cyclist I m  doing the no sugar cleanse, if I m not eating any carbs and no sugar how can I expect to keep my energy up on a fifty mile bike ride without bonking?  I weigh 168 and I want to get to 155? I love all the information in this video, I will try it.

41. Hi Dr Becky, I've been eating a small bowl of oats porridge in the evening (no salt no sugar). It stops me from feeling hungry and I don't want to eat meat in the evening. I'm I doing myself harm?

42. Hi, I'm a new subsriber and am enjoying your videos so much. Thank you for explaining so clearly! Makes it all seem so doable. Diane

43. The reason why women don’t know they have it is bc Drs in America usually won’t request exams. I went to my country and the exams showed I had a lot of cysts, I came back to America and told my obgyn and she just said most women have it.. no need for exams

44. what bout nuts like almonds should we avoid thm as high in calories

45. On keto veggies have carbs so limited. Meat has zero carbs. Just don't go over protein limit. So add butter and fat. But I watched this video and will factor some low carb veggies into my diet.

46. Awesome videos! Thanks

47. These videos are explained so well. Understanding how stuff works really make me want to eat veggies a lot more! lol. Of course I knew they were good for your health, and help with weight loss, but no one ever breaks it down like this. Thank you!

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