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素食饮食中减肥的3种方法

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尝试了一切，仍然没有减肥吗？ 这3个秘诀将帮助您减肥而无需计算卡路里。 单击此处观看该系列的其他有用的减肥视频：https://www.youtube.com/watch?v=FOhAplJXWGc&list=PL0354LBpBMCb105serSCRsPE03GxRbptE **必须观看有关减肥和减肥的视频**母狗” AJ大厨的减肥故事：https://www.youtube.com/watch?v=CbyCJY7AC4k&t=《 Well Your World》对卡路里密度的深入解释：https://www.youtube.com/watch?v = -8WQnTNHbww＆t Anthony Lim博士提供的有关卡路里密度和减肥的网络研讨会：https://www.youtube.com/watch?v=lJXca-iECEI&t= Doug Lisle博士如何在不失去理智的情况下减肥：https ：//www.youtube.com/watch？v = xAdqLB6bTuQ＆t =让您的世界无油低脂我一天所吃的东西：https://www.youtube.com/watch?v=PnSfOKCE0eo Dr. John Mcdougall：使用基于淀粉的低脂饮食治疗肥胖：https：//www.youtube.com/watch？v = _kC5v-_dxaU＆t =詹·霍克（Jen Howk）博士-快乐陷阱：为何不减肥：https：// www.youtube.com/watch?v=YrCXY7X5jhg为什么“ Em 不能吃东西（超级有趣！）https://www.youtube.com/watch?v=ZdRhK6JrglQ&t=杰夫·诺维克博士：如何吃得更多，体重减轻和寿命更长（有关卡路里密度的示例！ ）：https：//www.youtube.com/watch？v = 0CdwWliv7Hg不用油！ 甚至没有橄榄油：https://www.youtube.com/watch?v=b_o4YBQPKtQ有兴趣进行一对一的减肥教练吗？ 电子邮件：[email protected]预约。 每小时$ 99。 该视频的重点：1.选择水而不是果汁，含糖咖啡饮料，苏打水等。您需要纤维和水以保持饱腹感。 2.尽可能多地添加深色的绿叶蔬菜。 它们的卡路里密度非常低，大约每磅100卡。 （并且富含营养！）在汤，蘸酱和米饭中添加蔬菜，这意味着您正在降低餐食的总体卡路里密度。 *提示*买一盒有机的，预先洗净的菠菜，然后将其倒入餐中！ 3.如果您要沉迷于饼干，蛋糕，糖果等，请挑战自己先吃一个苹果。 然后，如果您仍然真的想要垃圾食品-您的消费量可能会比其他情况少很多。 Instagram上的melissaalexandria.com facebook.com/melissaalexandria01 @ melissaalexandria01。

18 comments

  1. I do enjoy your suggestions because I have been trying to lose weight. However the photos at the beginning of this video are concerning to me. My granddaughter has anorexia and you share a look with her. While much of what you say can help those who need to lose weight; you are not one of those people and that is concerning

  2. Hi @Melissa Alexandria. I'm a new subscriber; this was the first video I tuned into, and I'm so glad to have found you. I adopted this way of eating a while back, and have lost 57+ lbs since 2017. This video explains the 'why' and 'how' so perfectly that I've saved it in my favorites to share with friends who want a better understanding of what I'm doing in my weight loss transformation journey. Thank you ??

  13. I agree that eating more low calorie foods with lots of fibre, water and volume will make you feel more full and physically satiated, but I have trouble also feeling mentally satiated if you know what I mean? I think that satiation can be felt differently in the stomach than in the brain, and for my brain to full satiated it asks sometimes for more calorie dense food. Do you have this too, or do you always feel mentally satiated and never crave any higher calorie foods anymore?

  16. Hey Melissa.. wow really simple easy trips , very informative and helpful.. god bless you and keep sharing your wonderful knowledge.. love you Melissa ???????☘️?

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